/* =====================================================
   BREAK THE ANXIETY LOOP — Information site
   Art direction extracted from the original landing page:
   Poppins (300/400/500/600), deep blue palette (#0D1F3C text,
   #1A5EA0 deep teal, #A8C8F0 soft blue), pale blue sections,
   dark navy (#0D2B55) urgency banner / sticky bar / final CTA.
   ===================================================== */
:root{
  --rose:#A8C8F0;
  --rose-lt:#D0E8FF;
  --rose-pale:#EBF4FF;
  --rose-dk:#3B82C4;
  --teal:#5BA3D8;
  --teal-lt:#90C0EA;
  --teal-pale:#E0F0FF;
  --teal-dk:#2C72B8;
  --teal-deep:#1A5EA0;
  --green:#1A5EA0;
  --green-lt:#2C72B8;
  --gold:#7AB4E0;
  --navy:#0D2B55;
  --text:#0D1F3C;
  --text-mid:#1A3050;
  --text-dim:#4A6080;
  --border:rgba(30,90,160,0.1);
  --border-rose:rgba(59,130,196,0.2);
  --border-teal:rgba(26,94,160,0.15);
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{background:#fff;font-family:'Poppins',sans-serif;font-weight:300;color:var(--text);line-height:1.8;overflow-x:hidden;}
img{max-width:100%;height:auto;}
a{color:var(--teal-deep);}

/* URGENCY TOP */
.urgency-banner{background:var(--navy);padding:12px 32px;text-align:center;}
.urgency-banner p{font-size:.72rem;letter-spacing:.1em;color:rgba(255,255,255,.85);}
.urgency-banner strong{color:var(--rose-lt);font-weight:600;}
.urgency-banner a{color:var(--rose-lt);text-decoration:underline;}

/* NAV */
nav{position:sticky;top:0;left:0;right:0;z-index:100;background:rgba(255,255,255,.97);backdrop-filter:blur(16px);border-bottom:1px solid var(--border);padding:0 40px;height:84px;display:flex;align-items:center;justify-content:space-between;gap:20px;}
.logo-link{display:flex;align-items:center;text-decoration:none;}
.logo-svg{height:58px;width:auto;}
.nav-links{display:flex;align-items:center;gap:26px;list-style:none;}
.nav-links a{font-size:.74rem;font-weight:400;letter-spacing:.12em;text-transform:uppercase;color:var(--text-mid);text-decoration:none;transition:color .2s;}
.nav-links a:hover{color:var(--teal-deep);}
.nav-links a[aria-current="page"]{color:var(--teal-deep);font-weight:500;}
.nav-cta{background:var(--green);color:#fff !important;font-size:.68rem;font-weight:600;letter-spacing:.18em;padding:11px 20px;border-radius:2px;box-shadow:0 4px 16px rgba(26,94,160,.3);transition:background .2s;}
.nav-cta:hover{background:var(--green-lt);color:#fff;}
.nav-toggle{display:none;background:none;border:none;cursor:pointer;padding:8px;}
.nav-toggle span{display:block;width:22px;height:2px;background:var(--text);margin:5px 0;transition:.3s;}

/* STICKY BAR */
.sticky-bar{position:fixed;bottom:0;left:0;right:0;z-index:200;background:var(--navy);border-top:1px solid rgba(255,255,255,.08);padding:12px 32px;display:flex;align-items:center;justify-content:space-between;gap:16px;transform:translateY(100%);transition:transform .4s cubic-bezier(.34,1.2,.64,1);box-shadow:0 -4px 32px rgba(0,0,0,.22);}
.sticky-bar.visible{transform:translateY(0);}
.sticky-bar-left{display:flex;flex-direction:column;gap:1px;}
.sticky-bar-title{font-weight:300;font-size:.97rem;color:#fff;font-style:italic;}
.sticky-bar-sub{font-size:.64rem;color:rgba(255,255,255,.4);}
.sticky-bar-cta{display:inline-block;background:var(--green);color:#fff;font-size:.68rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;padding:13px 26px;text-decoration:none;white-space:nowrap;transition:background .2s;border-radius:2px;box-shadow:0 4px 16px rgba(26,94,160,.4);}
.sticky-bar-cta:hover{background:var(--green-lt);}

/* HERO (home) */
.hero{min-height:72vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:110px 32px 72px;position:relative;overflow:hidden;background:#fff;}
.hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 80% 55% at 50% 20%,rgba(123,191,202,.09) 0%,transparent 70%),radial-gradient(ellipse 50% 45% at 85% 85%,rgba(168,200,240,.14) 0%,transparent 60%);pointer-events:none;}
.hero>*{position:relative;z-index:1;}
.hero-eyebrow{font-weight:300;font-size:.6rem;letter-spacing:.5em;text-transform:uppercase;color:var(--teal-dk);margin-bottom:18px;}
.hero-title{font-weight:500;font-size:clamp(2.2rem,5vw,4rem);color:var(--text);line-height:1.08;margin-bottom:22px;max-width:820px;}
.hero-title em{color:var(--teal-dk);font-style:italic;}
.hero-rule{width:40px;height:1px;background:linear-gradient(90deg,var(--rose-dk),var(--teal));margin:0 auto 26px;}
.hero-sub{font-weight:300;font-size:clamp(.95rem,1.7vw,1.08rem);color:var(--text-mid);max-width:560px;line-height:1.9;margin:0 auto 28px;}
.hero-search{width:100%;max-width:520px;display:flex;gap:0;border:1px solid var(--border-rose);border-radius:3px;overflow:hidden;box-shadow:0 6px 30px rgba(26,94,160,.08);}
.hero-search input{flex:1;border:none;padding:15px 18px;font-family:'Poppins',sans-serif;font-size:.9rem;color:var(--text);outline:none;}
.hero-search button{background:var(--green);color:#fff;border:none;padding:0 22px;font-family:'Poppins',sans-serif;font-size:.68rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;cursor:pointer;}

/* SECTIONS */
.section-pad{padding:88px 0;}
.bg-rose{background:var(--rose-pale);}
.bg-white{background:#fff;}
.section-inner{max-width:1080px;margin:0 auto;padding:0 32px;}
.section-inner-narrow{max-width:760px;margin:0 auto;padding:0 32px;}
.section-eyebrow{font-size:.6rem;letter-spacing:.45em;text-transform:uppercase;color:var(--teal-dk);margin-bottom:14px;text-align:center;}
.section-title{font-weight:500;font-size:clamp(1.7rem,3.4vw,2.5rem);color:var(--text);line-height:1.2;margin-bottom:16px;text-align:center;}
.section-title em{color:var(--teal-dk);font-style:italic;}
.section-lead{font-size:.95rem;color:var(--text-dim);max-width:620px;margin:0 auto 34px;text-align:center;line-height:1.9;}

/* CATEGORY GRID (home) */
.cat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:18px;margin-top:44px;}
.cat-card{display:block;background:#fff;border:1px solid var(--border-rose);border-radius:4px;padding:26px 24px;text-decoration:none;transition:transform .25s,box-shadow .25s;position:relative;overflow:hidden;}
.cat-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--teal-deep),var(--rose));}
.cat-card:hover{transform:translateY(-4px);box-shadow:0 14px 40px rgba(26,94,160,.12);}
.cat-card h3{font-weight:500;font-size:1.02rem;color:var(--text);margin-bottom:7px;line-height:1.35;}
.cat-card p{font-size:.8rem;color:var(--text-dim);line-height:1.7;margin-bottom:12px;}
.cat-count{display:inline-block;font-size:.62rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--teal-deep);background:var(--teal-pale);padding:4px 10px;border-radius:20px;}

/* QUESTION LIST (category pages) */
.q-list{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:40px;}
.q-item{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--border);border-radius:3px;padding:15px 18px;text-decoration:none;transition:border-color .2s,transform .2s;}
.q-item:hover{border-color:var(--teal);transform:translateX(3px);}
.q-item span{font-size:.88rem;font-weight:400;color:var(--text);line-height:1.5;}
.q-item::before{content:'→';color:var(--teal-deep);font-size:.85rem;flex-shrink:0;}

/* ARTICLE (question pages) */
.article-head{padding:66px 32px 34px;text-align:center;position:relative;background:linear-gradient(180deg,var(--rose-pale) 0%,#fff 100%);}
.breadcrumb{font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:var(--text-dim);margin-bottom:22px;}
.breadcrumb a{color:var(--teal-deep);text-decoration:none;}
.breadcrumb a:hover{text-decoration:underline;}
.article-title{font-weight:500;font-size:clamp(1.8rem,4vw,2.9rem);line-height:1.15;color:var(--text);max-width:780px;margin:0 auto 16px;}
.article-meta{font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--text-dim);}
.article-meta span{color:var(--teal-deep);}
.article-body{max-width:720px;margin:0 auto;padding:34px 32px 20px;}
.quick-answer{background:var(--teal-pale);border-left:3px solid var(--teal-deep);border-radius:0 4px 4px 0;padding:22px 26px;margin-bottom:38px;}
.quick-answer h2{font-size:.66rem;font-weight:600;letter-spacing:.3em;text-transform:uppercase;color:var(--teal-deep);margin-bottom:9px;}
.quick-answer p{font-size:.98rem;font-weight:400;color:var(--text-mid);line-height:1.85;}
.article-body h2.sub{font-weight:500;font-size:1.35rem;color:var(--text);margin:38px 0 14px;line-height:1.3;}
.article-body p{font-size:.94rem;color:var(--text-mid);line-height:1.95;margin-bottom:16px;}
.article-body ul{margin:0 0 16px 20px;}
.article-body li{font-size:.94rem;color:var(--text-mid);line-height:1.9;margin-bottom:6px;}
.seek-help{background:#fff;border:1px solid var(--border-rose);border-radius:4px;padding:24px 26px;margin:40px 0 8px;}
.seek-help h2{font-weight:500;font-size:1.05rem;color:var(--text);margin-bottom:10px;}
.seek-help p{font-size:.88rem;color:var(--text-dim);line-height:1.85;margin-bottom:0;}
.disclaimer{font-size:.72rem;color:var(--text-dim);line-height:1.7;border-top:1px solid var(--border);margin-top:36px;padding-top:16px;font-style:italic;}

/* ARTICLE CTA */
.article-cta{background:var(--navy);border-radius:6px;padding:44px 38px;text-align:center;max-width:720px;margin:44px auto 0;}
.article-cta h2{font-weight:500;font-size:clamp(1.3rem,2.6vw,1.8rem);color:#fff;line-height:1.25;margin-bottom:12px;}
.article-cta h2 em{color:var(--rose-lt);font-style:italic;}
.article-cta p{font-size:.86rem;color:rgba(255,255,255,.72);max-width:480px;margin:0 auto 24px;line-height:1.85;}
.cta-btn{display:inline-block;background:var(--green);color:#fff;font-size:.7rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;padding:16px 34px;text-decoration:none;border-radius:2px;box-shadow:0 6px 22px rgba(26,94,160,.45);transition:background .2s,transform .2s;}
.cta-btn:hover{background:var(--green-lt);transform:translateY(-2px);}
.cta-note{font-size:.62rem;color:rgba(255,255,255,.4);margin-top:14px;letter-spacing:.08em;}

/* RELATED */
.related{max-width:760px;margin:0 auto;padding:56px 32px 72px;}
.related h2{font-weight:500;font-size:1.3rem;color:var(--text);margin-bottom:22px;text-align:center;}
.related-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;}

/* FAQ (home) */
.faq-list{margin-top:40px;display:flex;flex-direction:column;}
.faq-item{border-bottom:1px solid var(--border);}
.faq-item:first-child{border-top:1px solid var(--border);}
.faq-q{display:flex;justify-content:space-between;align-items:center;padding:19px 0;cursor:pointer;user-select:none;gap:20px;}
.faq-q span{font-weight:400;font-size:.93rem;color:var(--text);}
.faq-toggle{width:20px;height:20px;min-width:20px;display:flex;align-items:center;justify-content:center;color:var(--teal-deep);transition:transform .3s;}
.faq-item.open .faq-toggle{transform:rotate(45deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .4s ease,padding .3s;}
.faq-item.open .faq-a{max-height:400px;padding-bottom:18px;}
.faq-a p{font-size:.88rem;color:var(--text-dim);line-height:1.78;max-width:580px;}

/* FINAL CTA */
.final-cta{padding:100px 32px;background:var(--navy);text-align:center;}
.final-cta h2{font-weight:500;font-size:clamp(2rem,4vw,3rem);color:#fff;line-height:1.1;margin-bottom:18px;}
.final-cta p{font-size:.92rem;color:rgba(255,255,255,.7);max-width:520px;margin:0 auto 30px;line-height:1.9;}

/* FOOTER */
footer{padding:44px 32px 90px;background:#fff;border-top:1px solid var(--border);}
.footer-inner{max-width:1080px;margin:0 auto;display:flex;flex-direction:column;gap:18px;align-items:center;text-align:center;}
.footer-links{display:flex;flex-wrap:wrap;gap:8px 20px;justify-content:center;}
.footer-links a{font-size:.72rem;color:var(--text-dim);text-decoration:none;letter-spacing:.06em;}
.footer-links a:hover{color:var(--teal-deep);}
.footer-copy{font-size:.7rem;color:var(--text-dim);}
.footer-disclaimer{font-size:.66rem;color:var(--text-dim);max-width:680px;line-height:1.7;font-style:italic;}

/* RESPONSIVE */
@media(max-width:860px){
  .q-list,.related-grid{grid-template-columns:1fr;}
  nav{padding:0 20px;}
  .nav-links{position:fixed;top:84px;left:0;right:0;background:#fff;flex-direction:column;gap:0;padding:8px 0 16px;border-bottom:1px solid var(--border);transform:translateY(-140%);transition:transform .3s;z-index:99;}
  .nav-links.open{transform:translateY(0);}
  .nav-links li{width:100%;text-align:center;padding:11px 0;}
  .nav-toggle{display:block;}
  .logo-svg{height:44px;}
  .section-pad{padding:56px 0;}
  .sticky-bar-sub{display:none;}
  .sticky-bar{padding:10px 18px;}
  .sticky-bar-cta{padding:11px 18px;font-size:.62rem;}
  .article-cta{padding:34px 22px;border-radius:0;}
}

/* Key takeaways — extractable summary block (GEO) */
.key-takeaways{background:var(--rose-pale);border:1px solid var(--rose-lt);border-radius:6px;padding:20px 26px 20px 24px;margin:0 0 38px;}
.key-takeaways h2{font-size:.66rem;font-weight:600;letter-spacing:.3em;text-transform:uppercase;color:var(--teal-deep);margin-bottom:12px;}
.key-takeaways ul{list-style:none;margin:0;padding:0;}
.key-takeaways li{position:relative;padding-left:26px;margin-bottom:11px;font-size:.95rem;font-weight:400;color:var(--text-mid);line-height:1.7;}
.key-takeaways li:last-child{margin-bottom:0;}
.key-takeaways li::before{content:"";position:absolute;left:2px;top:.6em;width:9px;height:9px;border-radius:50%;background:var(--rose-dk);}